South Beach Boxing AKA South Flordia Boxing is for people who are sick of regular gyms & bored with their workouts & not seeing results. We put you through the training of a boxer. Everyone has their own 150 lb. heavy bag to punch - YOU WILL NEVER GET HIT (unless you choose to participate in our contact sports)...(We get you fit without getting hit). Every class is a 1-hour, full body workout (head-to-toe), which consist of interval training, strength training & explosive training. The training of a boxer is the best training you will ever have (since it’s pound-for-pound training – EVERY POUND OF YOUR BODY IS USED TO EXECUTE EVERYTHING) & will get you in the best shape of your life. You will always be taught by WORLD CLASS, AMAZING TRAINERS (a pro-fighter or pro-fight trainer) & you will never take the same class twice. It’s lots of fun & very intense. South Florida Boxing will be your newest & most favorite hobby. We are an all inclusive gym, with over 50 classes a week including Boxing, Muay Thai / Kickboxing, Jiu-Jitsu, MMA, Cross Training, Boot Camps, Lean Teens classes (9-16) and a fully equipped gym (FULL WEIGHT TRAINING FACILITIES & CARDIO MACHINES)!